Blueprint Fitness

Blueprint Fitness designs individualized exercise programs, often under the direction of a physician or physical therapist, to achieve goals related to physical fitness, range of motion, reduction of joint pain and improved performance in sports and other activities. A privately owned and operated fitness center,Blueprint Fitness provides personalized, one-on-one training in the privacy of their state-of-the-art facility, located at 2252 Hamburg Turnpike, Wayne.

Tom McGuire is a certified exercise physiologist with more than 15 years' experience in the Wayne area.  A graduate of Rutgers University American College of Sports Medicine (ACSM) program, he designs fitness "blueprints" for patients in concert with area physicians and physical therapists.

The ACSM is the largest, most respected sports medicine and exercise science organization in the world. With a membership that includes astronauts and athlete as well as people with chronic diseases or physical challenges, ACSM continues to look for and find better methods to allow individuals to live longer and more healthy and productive lives.

 

Thomas Sturchio is a certified personal trainer with more than 2 years experience.  A graduate of Ramapo College of New Jersey with atraining certification from American Fitness Professionals & Associates, he specializes in working with a diverse population using exercise physiology.

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